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upper body stretches for flutists

Links mentioned in Upper Body Stretches Workshop - NFA Convention 2015

Please copy and paste these links into your browser. 

Dr. Sara Gottfried's Neck Release:
http://youtu.be/jJsIH9_O0UI
 
Standing Crescent Moon
http://www.howcast.com/videos/244-how-to-do-the-standing-crescent-moon-pose/

Bikram Crescent Moon aka Half Moon
https://ohmybikram.wordpress.com/2010/01/25/posture-clinic-half-moon/

WRIST
Please read all warnings and advisements on these webpages.  The wrist is easily injured:

Wrist Extensor Stretch:
http://www.webmd.com/pain-management/carpal-tunnel/stretching-exercises-for-preventing-carpal-tunnel-syndrome

http://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches#Overview1
 
 Akido Wrist Stretches
GO SLOW!!!.
YOU CAN HURT YOURSELF WITH THESE EXERCISES IF YOU DO THEM INCORRECTLY. 
PRACTICE THESE VERY SLOWLY AND GENTLY.  LOOK FOR LONG TERM IMPROVEMENT.
I DO THESE MUCH SLOWER THAN WHAT YOU SEE IN THE VIDEOS.  I DO NOT RECOMMEND THAT FLUTIST DO THESE AT THE SPEED DEMONSTRATED IN THE VIDEOS.  SLOW IT DOWN AND DO IT FOR 5-10 SEC AT A TIME TO START:
http://www.aikido-world.com/highlights/technical%20_tips/wrist-list.htm
https://vimeo.com/89859889
https://www.youtube.com/watch?v=nmwqBMLVsjE
 
Dr. Loren Fishman’s Yoga and Back books
http://www.amazon.com/Yoga-Back-Pain-Loren-Fishman/dp/039334312X/ref=sr_1_4?ie=UTF8&qid=1438799445&sr=8-4&keywords=loren+fishman+yoga
 
Lions's Pose
Yoga Journal's Lion's Pose:
http://www.yogajournal.com/pose/lion-pose/
And
http://www.indovacations.net/Yoga/simhasana.htm

Yoga Teachers online:
Karli McGuiness
http://karlij.nyc/projects

Jason Crandell
http://jasonyoga.com/media/article-listing/
More advanced arm balances and general concepts
 
Tony Sanchez:
http://84yogis.com/